Prayer is essential for the Christian. It’s the mark of a meaningful relationship with God, and a daily, even constant, necessity: it’s as vital for the soul as food and water are for the body. It’s also a wonderful privilege, for it means that you can talk to the Creator of the universe at any time and with complete honesty; you don’t have to pretend with God – you can come to him just as you are!
Concerning the time of prayer, Scripture and the testimony of countless saints in the history of the Church commend the early morning as an appropriate time for extended prayer. The Gospels show Christ rising early, “while it was still dark,” to pray to God the Father, giving us not only a clear example but impressing on us our great need for prayer, since even Jesus, the perfect man, felt the need to pray. This prayer was also key to the power and peace which followed Christ through all his activity, showing how one may be very busy while remaining peaceful and focused at heart. I believe this is what the great German pastor and theologian Dietrich Bonhoeffer was getting at in his book, Psalms: The Prayer Book of the Bible (Augsburg, 1970):
“The entire day receives order and discipline when it acquires unity. This unity must be sought and found in morning prayer…the morning prayer determines the day. Squandered time of which we are ashamed, temptations to which we succumb, weaknesses and lack of courage in work, disorganization and lack of discipline in our thoughts and in our conversations with other men, all have their origin most often in the neglect of morning prayer.
“Order and distribution of our time become more firm where they originate in prayer. Temptations which accompany the working day will be conquered on the basis of the morning breakthrough to God. Decisions, demanded by work, become easier and simpler where they are made not in the fear of men but only in the sight of God” (64-65).