Tagged: Reflection

10 Things to Do on a Technology Sabbath

Lost Artsabbath

In his extended essay The Lost Art of Reading: Why Books Matter in a Distracted Time (Sasquatch, 2010), David Ulin offers one response to the problem of “communication overload,” taken from an organization whose aim is to “cultivate unhurried activities and quiet places, sanctuaries in time and space for reflection and contemplation” (86). Here are the ten principles of this “technological Sabbath,” which I find helpful, even pleasurable, as some of us consider ways of setting aside quality technology-free time by ourselves and with loved ones:

1. Avoid technology.

2. Connect with loved ones.

3. Nurture your health.

4. Get outside.

5. Avoid commerce.

6. Light candles.

7. Drink wine.

8. Eat bread.

9. Find silence.

10. Give back.

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