We’ve all heard the well-intentioned exhortation: “Just listen to your heart.” In one sense, we should listen to our heart, by which I mean, pay attention to your mind and soul. It’s helpful to regularly take stock of the movements of your soul in response to the events and people you interact with. This is what Socrates meant when he said, “The unexamined life is not worth living.” However, Scripture teaches that the heart is “deceitful above all things,” so it’s foolish to simply follow your heart and live according to what you feel it tells you without regard for wisdom, love, and duty to guide you to what is good for yourself and others.
The passage below, from Tim Keller’s Walking with God through Pain and Suffering (Dutton, 2013), shows us that we should not only listen to our hearts, but turn this listening into prayer – honest, real conversation with God – by pouring them out before him. This is encouraging, for it means that we’re not left to ourselves to plumb the depths of our heart and then wonder what to do with the mess that we find, but we can offer our naked soul before the God who hears our every cry, notices our every tear, and promises to be with us through it all.
“Psalm 42 is an intense, sustained, and eloquent prayer. He is ‘pouring out his soul’ to God. What does that mean? First, to ‘pour out your soul’ means to get into one’s own heart. It is an ancient and healthier version of what is sometimes now called getting in touch with your feelings. It means to look honestly at your doubts, desires, fears, and hopes. But notice that this is not abstract self-examination but, rather, something he does before God. This man is not over in a corner looking at himself, he is exposing his inner being to God. This is crying, longing, reflecting, remembering – all before God.”